Warm-up
3 rounds
10/8 cals AB
20 air squats
20 glute bridges
Mobility
Squat mobility session
Burn Strength
A1. Goblet squat – 8×8 w/:03 negative
A2. Bodyweight step-ups – 8×10
No rest between A1 and A2, only a :30 rest after each set. Move well, but move move quickly
Burn WOD
12 min AMRAP
8 KBS (53/35#)(44/26#)
8 cals AB
20 mountain climbers
**every round add 1 rep to KBS and AB
