Burn – Tuesday 4/30

Warm-up
Spend 2 minutes in Z1
Shoulder mobility
Then dynamic warm-up based on skill session

Burn Strength
SA DB strict press – 4x10e

Burn WOD
4 min AMRAP
30/20 cals AB
15 burpees
3 wall walks
ME push-ups
Rest 2:00, x4