Burn – Tuesday 7/30

Warm-up
Spend 2 minutes in Z1
PVC mobility as a class
The Port snatch warm-up
Discussion of movements in strength

Burn Strength
5 rounds
10 heavy KBS
10t goblet lunges
10 hollow rocks

Burn WOD
5 rounds
15 push-ups
12t DB hang snatches
9 DB squats

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