The Port
Warm-up
2:00 Easy Bike + Last :30 Fast
+ Couch Stretch, Pigeon, Shoulder
Stretches against the wall
+ 2 Rounds:
5 Inchworm Push-Ups
10 Scap Push-Ups
10 Down Dog Toe Touches
20 Mountain Climbers
+ 2 Fast-Paced Rounds:
5 Cal Bike
5 Push-Ups
5 Box Jumps
Workout
AMRAP 25:
25/20 Cal Bike
20 Push-Ups
20 Box Jump, Step Downs
Post-Workout Strength
3 Sets:
10e Paloff Press
10e Plate Halos
Kate