Monday – 6/14

The Port

Warm-up

2:00 Easy Bike + Last :30 Fast

+ Couch Stretch, Pigeon, Shoulder
Stretches against the wall

+ 2 Rounds:
5 Inchworm Push-Ups
10 Scap Push-Ups
10 Down Dog Toe Touches
20 Mountain Climbers

+ 2 Fast-Paced Rounds:
5 Cal Bike
5 Push-Ups
5 Box Jumps

Workout

AMRAP 25:
25/20 Cal Bike
20 Push-Ups
20 Box Jump, Step Downs

Post-Workout Strength

3 Sets:
10e Paloff Press
10e Plate Halos


Kate

Start typing and press Enter to search