Here is the warm-up for Monday’s P@YP workout. Head to Wodify to get the entire day’s programming.
Warm-up
4 rounds
100m run (or run in place for :30)
10 no push-up burpees
10t ground scrapers
Here is the warm-up for Monday’s P@YP workout. Head to Wodify to get the entire day’s programming.
Warm-up
4 rounds
100m run (or run in place for :30)
10 no push-up burpees
10t ground scrapers
