Port @your Place – Sunday 4/19

Enjoy the day today. It’s going to be a good one.

:30 jumping jacks
:30 seal jacks
Then, 2 to 3 rounds
10 push-ups to 2 toe touches
10 sumo squats
10 glute bridges

3 rounds
30t SA DB thrusters
40 box jump-overs
800m run

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