Warm-up
Short warm-up
Quick jog; 400m at 50%
Then, 3 rounds
10 air squats
10 push-ups
10 banded high pulls
Core Work
3 rounds
10 hollow rocks
10 V-ups
:20 hollow hold
Rest 1:00
WOD
“Oblivion”
400m run or 100 DU’s
50 push-ups
400m run or 100 DU’s
50 sit-ups
400m run or 100 DU’s
50t lunges
400m run or 100 DU’s
50t DB bent over rows
