Saturday – 1/30

Warm-up
Front squat prep
500m row, 400m run or 2:00 on a bike
3 rounds
10 KBS
10 goblet squats
10 push-ups

Mobility
Barbell smash your quads
Couch stretch
Spiderman

Strength
Front squat – find a 5RM + 1×5@90%

WOD
“23 pairs”
4 rounds
10 clean and jerks (135/95#)(115/75#)
400m run

Challenge
Coaches choice

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