This week is going to be fast and high skill combined. It’s the second to last week, so crush this one and finish this 8 weeks out strong.
Done as a relay race. As soon as the person in front is done with their last thruster, the next can start.
Drive fast and don’t use your turn signals.
Rx version –
30 cals on bike
30 bar facing burpees
30 thrusters (95/65#)
*As soon as the last person is done with their round, the team has 5:00 to accumulate as many muscle ups as possible. Can go in any order and in ant rep scheme. If you cannot do muscle ups, then you can sub in 5 chest to ring pull-ups to equal 1 muscle up.
Scaled version –
30 cals on bike
30 burpees to a target
30 thrusters (75/55#)
*As soon as the last person is done with their round, the team has 5:00 to accumulate as many chest to bar pull-ups as possible. Can go in any order and in ant rep scheme. If you cannot do C2B, then you can sub 5 regular pull-ups to equal 1 C2B.
**The target for your burpees should be 6″ above your outstretched arm. To measure, place both arms over your head with your biceps directly next to your ears. The pull-up bar should be 6″ over your fingertips.
This week will have two scores. Your total time for WOD 1 and then your total muscle ups for WOD 2.
