WOD – Saturday 2/20

Warm-up
CFP dynamic warm-up w/coach led joint mobility

Strength
10 min EMOM
5 deadlifts (@65-70%) + 5 strict pull-ups
*sub ring rows
Make pull-ups weighted if looking to build strength.

WOD
“Ride w/me”
15 min AMRAP
5 pull-ups
10 hang cleans (95/65#)(75/55#)
15 wall ball (20/14#)

Challenge
Coaches choice

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