WOD – Saturday 8/29

20/16 cals row
10e DB deadlifts
10 goblet squats
10e strict press
10e DB swings
10/8 cals row
10e DB snatches

Review the DB snatch

All tracks
20 min partner AMRAP
15/12 cals row
10 DB snatches
5 burpees over the DB
You go, I go set up

Fathom – 20 min workout with a 1:1 work to rest ratio
Gear – do not hold back, when it is your turn really push all three pieces of each round
Knots – hammer those intervals
Current – all in your box with your own equipment

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