WOD – Sunday 9/29

Spend 2 minutes in Z1
Then, PVC mobility with Coach Tom
The Port snatch warm-up

Weightlifting complex – 1 power snatch + 1 hang power snatch
Build to something challenging for the day.
*look to 9/20 for direction in terms of weight

“Road to Glory”
16 min AMRAP
15 Russsian KBS (70/53#)(53/35#)
30 cal row
45 DU’s
Nothing complicated here. Just keep moving.

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