19.2 is released tonight. Who is coming to Friday Night Lights this week?!
Warm-up
2:00 DU’s
Then, 4 min AMRAP of
10 KBS
10 sit-ups
10 push-ups
2:00 of DU
Mobility
Quick group mobility session
WOD
“Call on Me”
2 rounds
200 DU’s
100/90 cal row
50 burpees
100 DU’s
50/40 cal row
25 burpees
50 DU’s
25/20 cal row
15 burpees
Pretty straight forward. Call or text your favorite CrossFit workout partner and get after this one. No time cap, all must finish…
