Murph, Memorial Day. Be there. RSVP here.
Good luck to all the CFPer’s running in the Ragnar Relay this weekend. “May the wind be always at your back and may the sun shin warm upon your face.” Kill it.
Warm-up
2 to 4 minutes in Z1
Then, 2 rounds of
5 SA KB thrusters left
50′ waiters carry
5 SA KB thrusters right
50′ waiters carry
10 KBS
10 goblet squats
Mobility
Group mobility session w/C&J warmup as a class.
Reinforce good positioning here.
Strength
Clean and push jerk – work up to a heavy double, does not have to be TnG.
*15 min w/partner
WOD
“I feel like…”
3 rounds, one person working at a time
50 OtB burpees
50 squat cleans (135/95#)(115/75#)
50 weighted sit-ups
50 HSPU’s
Cool Down
Quick partner stretch
