WOD – Saturday 4/2
Warm-up PreWork 2 to 4 minutes in Z1 – run, row, or bike Then, 5 min AMRAP 5 burpees 10 kips 15 OH squats w/PVC 20’ bear crawl Mobility Group mobility, anything extra based on the [...]
Warm-up PreWork 2 to 4 minutes in Z1 – run, row, or bike Then, 5 min AMRAP 5 burpees 10 kips 15 OH squats w/PVC 20’ bear crawl Mobility Group mobility, anything extra based on the [...]
