WOD – Saturday 6/4
Warmup 2 minutes in Z1, then 2 rounds 5 pull-ups 10 push-ups 15 OHS w/PVC 20 sit-ups Mobility Banded shoulder and PVC mobility Review important cues of the strict press Strength A1. Strict press [...]
Warmup 2 minutes in Z1, then 2 rounds 5 pull-ups 10 push-ups 15 OHS w/PVC 20 sit-ups Mobility Banded shoulder and PVC mobility Review important cues of the strict press Strength A1. Strict press [...]