WOD – Wednesday 6/21
Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class CFP snatch warm-up Strength Snatch – E:90 for 9:00 total Warm-up and start around 65%. Just an all-American snatch. You can [...]
Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class CFP snatch warm-up Strength Snatch – E:90 for 9:00 total Warm-up and start around 65%. Just an all-American snatch. You can [...]