WOD – Sunday 10/22
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 push-ups 10 shoulder taps :20 HS hold Mobility Bench press prep – wall stretch, rotational drills, and some banded work. Strength Bench press [...]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 push-ups 10 shoulder taps :20 HS hold Mobility Bench press prep – wall stretch, rotational drills, and some banded work. Strength Bench press [...]