WOD – Thursday 10/12
Team series workout number 2. Scores must be in by Monday by the end of classes. Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 push-ups 15 air squats 20 sit-ups Mobility Banded shoulder [...]
Team series workout number 2. Scores must be in by Monday by the end of classes. Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 push-ups 15 air squats 20 sit-ups Mobility Banded shoulder [...]