WOD – Saturday 2/10
Warm-up Sign into Wodify and complete 3 rounds Round 1 – 200m row Round 2 – 15 cals AB Round 3 – 12 cals ski 15 sit-ups with wall ball 10 wall balls 5 pull-ups Mobility Quick [...]
Warm-up Sign into Wodify and complete 3 rounds Round 1 – 200m row Round 2 – 15 cals AB Round 3 – 12 cals ski 15 sit-ups with wall ball 10 wall balls 5 pull-ups Mobility Quick [...]