WOD – Tuesday 10/23
Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class The Port Snatch warm-up Major emphasis on footwork and TnG form Strength 5 min EMOM TnG power snatch – 7 reps *must be perfect [...]
Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class The Port Snatch warm-up Major emphasis on footwork and TnG form Strength 5 min EMOM TnG power snatch – 7 reps *must be perfect [...]