Thursday – 11/12
The Port – NCMETCON Warm-up Warm-up (No Measure) 3 Rounds 6 Scap Pull-Ups 6 Scap Push-Ups 10 Alt. SL V-Ups 10t Step-Ups Gymnastics Metcon (AMRAP – Reps) 4 Sets 5-7 Strict T2B or Knees [...]
The Port – NCMETCON Warm-up Warm-up (No Measure) 3 Rounds 6 Scap Pull-Ups 6 Scap Push-Ups 10 Alt. SL V-Ups 10t Step-Ups Gymnastics Metcon (AMRAP – Reps) 4 Sets 5-7 Strict T2B or Knees [...]