Warm-up
2 minutes on Z1
Then 3 rounds of
6 burpees
8 ring rows
10 KBS (light)
Mobility
Posterior chain prep for the deadlift
Strength
10 EMOM
Evens: Deadlift – heavy set of 3 (70-80%)
Odds: T2B – :30 AMRAP
WOD
“In our hearts”
6 rounds
3 thrusters (165/110#)
30 DU’s
Accessory Work
HS holds – :20 work/1:00 rest x3
