Mobility
Group mobility session
Warm-up
Spend 2 minutes in Z1
Then, grab an moderate KB
10 KB deadlifts
10 Russian swings
10 goblet squats
10t strict press
8 Russian swings
8 goblet squats
8t push press
6 Russian swings
6 goblet squats
6t push jerks
Burn WOD
35 min EMOM
Min 1 – 20 wall balls
Min 2 – 20 KBS
Min 3 – Plank hold for entire minute
Min 4 – 200m row
Min 5 – Rest
Minute 4 might bleed into minute 5, so you will have to push that row to preserve your minute rest. Get set up in a small area and work through this one.
