Warm-up
3 rounds
:30 on a machine
15 Russian KBS
15 goblet squats
15 KB jerks
Mobility
Clean prep – posterior chain and front rack
WOD
10 min AMRAP
10 plate G2OH
10 air squats
200m run
Rest 2:00
10 min AMRAP
10 push-ups
10t lunges holding plate
10 cals AB
Rest 2:00
10 min AMRAP
10 cals row
10 burpees to a plate
