Monday 10/19

Warm-up

200m jog
Into…
3 rounds:
10 step-ups
5e high skips in place
5 strict press – push press

Skill

Metcon (Distance)

ON A 12:00 RUNNING CLOCK…
Find a Max Height Box Jump*
*Max one step into Jump. Step or climb down mandatory.

Burn Strength

Burn: Metcon (No Measure)

3 Rounds
10e Runner Lunge Jumps
5 Air Squat Broad Jumps
10 Banded Glute Bridge
*slow and controlled
Rest 1:00 between

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
*Burn sub 6e DB Push Press

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