Announcements
Labor Day Schedule – 7, 8 & 9 a.m. only!
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Sign Up for our first annual Port Golf Tournament!
The Port
Warm-up
400m Run
+ AMRAP 4:
10 Air Squats
10t Floor Scrapers
10 Ring Rows
+ Quick Movement Prep for the WOD
Hotshots 19
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Tatjiana and Marina
