Monday – 10/25

The Port

Warm-up

3 Rounds:
10 Shuttle Runs
10 Air Squats
10 Banded Good Mornings
10 Banded High Pulls

+ Couch Stretch, Wall Squat, Lying Figure 4

Strength

3 Sets for Quality:
5 Tempo Back Squats (21X1)
10 Russian KBS
1:00 Glute Bridge Hold

Workout

75 KB Goblet Squats (70/53)(53/35)

*Every 1:00, including 0:00, perform 6 (10m) Shuttle Runs


Alex

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