Oly Class


*Port Pot Luck this Friday at 6:30pm! Bring a dish to share with a recipe! Come eat some good food, play games, and have some nice conversations with your Port friends!

*New Meal Service – Engrain! Order online at engrainkitchen.com/mealprep. Select “The Port” at check out. Order by Saturday – food is delivered to the gym on Monday. Use Promo Code EATREALFOOD2021 for 20% off your first order!

The Port – PortLift


Warm-up (No Measure)

2min. Bike


30sec. Banded Hip Mobilization

10 Squats + Rotations


30sec Shoulder Mobilization

10 Push up to Down Dog

Barbell Warm Up

5 Sn. Grip Deadlifts

3 each Position Sn. High Pulls

5 Muscle Snatch

5 BTN Presses

5 Sn. Balance


A: Tall Snatch (3×3, Empty Bar)

B: Snatch (Build to heavy double)

C: Tall Clean (3×3, Empty Bar)


D: Clean (Build to heavy double)

E: Tall Jerks (3×3, Empty Bar)


F: Split Jerk (Build to heavy double)

Start typing and press Enter to search