Port @your Place – Friday 5/1

Fun Fact Friday
The average pencil has the capability of drawing a 30-mile line before running out. As the crow flys, 30 miles from the gym would get you to Kennebunkport, Maine.

:30 jumping jacks
:30 seal jacks
Then, 2 rounds
10 arm circles forward
10 arm circles backward
10 good mornings
10 Y’s
10 T’s
10 air squats
10 cossack squats

A1. Dips – 4×6 to 12 reps
A2. Bicep curls – 4×8 to 12e

“Coming Over”
8 min AMRAP
16t DB step-ups
8 DB push jerks (left arm only)
16 goblet squats
8 DB push jerks (right arm only)
Rest 3:00, repeat

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