Personal Training & Programming

Personal Training

Group classes at The Port are aimed to help all individuals reach their fitness goals, but sometimes you need a little more attention. With private training at the Port, it is all about you and your goals. Starting with a free consultation, the process is driven to provide you with a program that attacks all aspects of fitness; cardiovascular and respiratory endurance, strength, power, speed, mobility, nutrition, and even mindset.

After discussing your goals, your coach will begin to build a unique program aligned to help you succeed with a more focused process. Each session will look very different and will be done under the mindful eye of your coach and include everything from sled pulls and rowing to strength training and mobility work.

Not to mention PortPersonal has many more benefits:

  • Flexible scheduling to fit your day and week
  • Custom workouts, designed for your ability level and needs using a wide variety of equipment
  • Guided goal setting, better results from tracking and accountability.

Email for more information about rates and how you can set up a free consultation!

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