The Port – NCMETCON
Warm-up
2:00 in Z1
+ 3 Rounds:
10 Banded Good Mornings
2e Plate TGU
10 Trunk Rotations
+ Banded Hamstring Mobility
Strength
Every :90 X 4 Rounds (12 min):
Evens: 10e SL RDL
Odds: 1-2 TGU Each Side
Workout
AMRAP 3:
12 Deadlifts (185/135)(155/105)
24 Sit-ups
Rest 1:00 X 4 Rounds
