Nominate The Port – CrossFit Portsmouth for the Best Fitness Center on the Seacoast!
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2:00-3:00 Lax Ball Feet, Calves, Hips
+ 3 Rounds:
:30 Jump Rope
10t Samson Lunges
A. 4 Sets:
20t Plate Deadbugs
20t Plate Russian Twists
No rest between movements.
Rest as needed between sets
Both movements to be done slow and controlled.
B. Accumulate 2:00 in an L-Sit Hold
This could be on pirouette bars, benches, boxes, rings, or simply a seated leg raise hold.
20/16 Cal Row
50ft Walking Lunges
75 Double Unders