Saturday – 8/28

Announcements

Sign Up for our first annual Port Golf Tournament!
https://forms.gle/GZvKHh9bC4SyWikM6

The Port

Warm-up

20/15 Cal Bike

+ 2 Rounds:
10 Air Squats
10 Cossack Squats
10 Spiderman Lunges

20/15 Cal Bike

+ 2×6 Empty Barbell Tempo Front Squats and Front Squat Mobility

Strength

Paused Front Squat (3 x 5; Building)

Workout

For Time:
100/80 Calorie Echo Bike
60 Front Squats (155/105)(135/95)

*Every 3:00, not including 0:00, Perform 6 Burpee Box Jump Overs.

You may split the calories and front squats up and get them done however you’d like.


Fish

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