Saturday – 10/16

The Port


Line Drills and Dynamic Warm-Up Mobility

2 Sets:
20 Band Pull-Aparts
20 Band Push-Aparts
20 Band Upright Rows
20 Banded Bent Over Rows


For Time:
1 Mile Run

5 Rounds:
10 Strict Pull-Ups
15 Hand Release Push-Ups
25 Single DB Step-Ups

1 Mile Run

Scale Movement/Reps accordingly to get this one in under 35 Minutes.

Anthony, Caroline, Matt

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