The Port
Warm-up
Lax Ball Smash Feet/Calves
AMRAP 5:
:30 Jump Rope
10 Kang Squat
10/8 Cal Row
2 Rounds:
10 WB
10/8 Cal Row
Hip/Hamstring Mobility
Workout
50 – 40 – 30 – 20 – 10
Wall Balls
Row Calories
Alt. Cal Option:
42 – 34 – 26 – 18 – 10
Strength
Odd Object Fun!
3-4 Rounds for Quality:
5 Tire Flips
:90 Jump Rope Practice (Heavy/Drag)
50ft Sandbag Carry
Emily
