Saturday – 1/8

The Port

Warm-up

3:00 on any machine, slowly building in pace.
(1:00 Easy Ramp Up)
(1:00 Easy to Moderate Ramp Up)
(1:00 Moderate to Fast Ramp Up)

3 Sets:
:30 Jump Rope
8 BB Strict Press
8 BB Pause Dip and Drives
8 Squat Jumps

Strength

Push Press (EMOM X 8 – 2 Reps)
Building

Workout

2 Sets:

A. 3:00 Ski Erg

1:00 Rest

B. 3:00 AMRAP:
60 Double Unders
20 Wall Balls

Rest 1:00

C. 3:00 C2 Bike

1:00 Rest


Travis

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