The Port
Warm-up
400m Jog + Dynamic Mobility in Place
+ 3 Rounds
7/5 Cal Bike Sprint
:15 Rest
10 RKBS
:15 Rest
:20 Hollow Hold
:15 Rest
WOD
5 Rounds for Time:
15/12 Cal Bike
15 Russian KBS (70/53)(53/35)
15t Goblet Squats
:20 L-Sit Hold
Rest 1:30 Between Rounds
*Score is your slowest round
