The Port
Warm-up
1:00 Easy Bike
1:00 Moderate Bike
1:00 Easy Bike
+ 3 Rounds with 1 lighter DB:
5 each arm- DB DL
5ea – DB Swings
5ea – DB Strict Press
5ea – Suitcase Lunges
Workout
For Time:
120/100 Cal Bike
100t Suitcase Hold Lunges (50/35)(35/25)
80t DB Hang Snatches*
60 Hand Release Push-Ups
*Do not need to alternate hands each rep.
Split up the work however you’d like today. Straight through or rounds and reps, in any order.
