Sunday- 3/28

The Port


1:00 Easy Bike
1:00 Moderate Bike
1:00 Easy Bike

+ 3 Rounds with 1 lighter DB:
5 each arm- DB DL
5ea – DB Swings
5ea – DB Strict Press
5ea – Suitcase Lunges


For Time:
120/100 Cal Bike
100t Suitcase Hold Lunges (50/35)(35/25)
80t DB Hang Snatches*
60 Hand Release Push-Ups

*Do not need to alternate hands each rep.

Split up the work however you’d like today. Straight through or rounds and reps, in any order.

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