Sunday- 5/16

The Port – CrossFit


Warm-up (No Measure)

3:00 Lax Ball Forearms, Triceps + Wrist Mobility

3 Rounds:

200m Row @ 70% Pace

5 Burpees

10 Lunges

Couch Stretch, Pigeon, Iron Cross Hold

Each Side


Metcon (Time)

For Time:

30 Burpee Box Get Overs (30/26)

200m DB Suitcase Carry (50/35)(35/20)

100m Walking Lunge

2000/1750m Row

100m Walking Lunge

200m DB Suitcase Carry

30 Burpee Box Get Overs

Coach Abby and Stephanie

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