The Port/h2>
Warm-up
2:00 Bike
AMRAP 5:
5e SA KBS
10 Goblet Squats
10 Sit-Ups
2:00 Bike
Workout
AMRAP 4:
30/24 Cal Bike
24 Sit-Ups
ME Russian KBS in Time Remaining.
Rest 1:00 X 4 Rounds
Optional Finisher
4 Sets for Quality:
20 alt. DB Hammer Curls
1:00 Plank
Rest as needed between.
