Announcements
Sign Up for our first annual Port Golf Tournament!
https://forms.gle/GZvKHh9bC4SyWikM6
The Port
Warm-up
2:00 in Z1 +
25ft Walking Lunge
25ft Duck Walk
25ft Inchworms
25ft Spiderman Rotations
25ft Toe Walk/Heel Walk
25ft Burpee Broad Jumps
+ Couch Stretch, Pigeon, and Runner’s Lunge
Workout
Partner Sunday!
800m Run
8 Rounds (Each):
8 KBS (70/53)(53/35)
8 Burpee Box Jump Overs
800m Run
*Both partners complete the 800m Runs together. Once both partners are back inside, you go, I go, until each partner has done 8 rounds.
Post-Workout Strength
4 Sets for Quality:
1:00 Wall-Sit
:30 Plank L
:30 Plank R
20 Banded Leg Extensions
Priti
