Sunday – 8/22


Sign Up for our first annual Port Golf Tournament!

The Port


2:00 in Z1


3 Rounds:
6 Med Ball Ground to OH
6e Med Ball Hug Lunges
6 Med Ball Sit-Ups


TABATA This and That:

A full TABATA at each movement (8 Rounds of :20/:10) before moving to the next movement.

1: Slam Balls
2: Ring Rows
3: Echo Bike Cals
4: Hollow Hold
5: Jumping Lunges

Rest 1:00 Between each TABATA.

*Score is reps per movement (5 Separate Scores)


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