Sunday – 10/10

The Port

Port Members today is the last day to order your Fall Gear!


3 Rounds:
250/200m Row
4 DB Up-Down Deadlifts
4 DB Bent Over Rows
4 DB Strict Press


EMOM 20:
Min 1+2 – 30/24 Cal Row
Min 3+4 – AMRAP:
4 DB Renegade Rows
4 DB Devil’s Press

*Pick up where you left off each AMRAP


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