The Port
Warm-up
2:00 Bike
+ 3 Rounds:
10 Bootstrap Squats
10 Lunges
5 Push-Up to Pike
+ Banded Hip and Hamstring Mobility
Workout
Every 5:00 for 5 Rounds:
20 Russian KB Swings (70/53)|(53/35)
20 Alt. Goblet Reverse Lunges
30/25 Cal Bike
*Rest remaining time before next round.
Finisher
With any extra time in class, choose an “Accessory Work” option from the front Whiteboard, or finish up your Week 2 Murph Prep Training!
Owen
