New Meal Service – Nutre Meal Plans
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Grab your machine of choice for today!
2:00 in Z1 (Increasing, sprint Last :20)
20t Walking Lunges
10t Bird Dogs
A: Step-ups (4 X 8e)
Technically these are going to be step-downs today. Focus on controlling the descent, and keeping the knee in a strong stable position. No weight today.
B: TABATA hollow holds
:20 on/:10 off for 4:00
Calories on a machine of choice.