Sunday – 1/23


New Meal Service – Nutre Meal Plans
To check out the menu and order use our special affiliate link –

For January receive 40% off your first order. More details have been emailed to you!

The Port


30/24 Calories on any machine

Coach-led Mobility Flow

3 Rounds:
10 Pass Throughs
10 Pull Aparts
10 Push Aparts
10t Unweighted Windmills


A1: DB Hammer Curls (3 X 15)
A2: Standing Banded Chest Flys (3 X 15)
A3: Woodchops (3 X 10e)


Every 5:00 X 6 Rounds:
20/16 Cal Bike
15/12 Cal Row
1:00 Plank Hold


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