Announcements
Last day to complete 22.2 and participate in The Port Open is Monday! If you’re registered for the online Open don’t forget to log in – www.games.crossfit.com – and enter your score by 8pm!
New Meal Service – Nutre Meal Plans
40% off your FIRST order – use code THEPORT40. To check out the menu and order use our special affiliate link – https://lddy.no/13cde
The Port – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Row
5e Spiderman Lunge Rotations
10t Down Dog Shoulder Taps
20 Jump Squats
10t Down Dog Shoulder Taps
5e Spiderman Lunge Rotations
1:00 Row
+ Coach-led Power Clean Warm-Up
Strength
Power Clean (5 X 3)
Tng; Building
Workout
Metcon (2 Rounds for time)
21-15-9
Russian KBS
Burpees
Rest 3:00
21-15-9
Row Calories
Sit-Ups
Troy
