Thursday – 4/8

The Port

Warm-up

:30 On / :10 Transition
3 Rounds:
Bike Cals
Chin-Up Grip Bar Hang
Air Squats
Plank Hold

Workout

Partner WOD!

EMOM X 20:
For Reps:
1:00 Bike Cals
1:00 Rope Climbs
1:00 DB Front Squats (50/35)
1:00 Hollow Rocks
1:00 Push Press (50/35)

*Both DB movements are done with two DB’s.


Nina

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