The Port – NCMETCON
Warm-up (No Measure)
Switch movements every round, 2 times through.
1: Jump Rope
2: Inchworm Push-ups
4: Hollow Hold
Metcon (AMRAP – Reps)
12t DB Box Step-Ups
While P1 works, P2 is on the bike
at a Z2 pace.
Score = Total reps of the workout, without the bike cals.
Metcon (No Measure)
Spend 5 minutes with a foam roller.
Spent 5 minutes on banded shoulder stretches.